There’s a lot of conflicting advice out there about the importance of eating a balanced diet, but there are a few general rules for eating healthily. One of the most important guidelines is to replace processed foods with whole foods. Studies show that eating a variety of fruits and vegetables improves heart health and reduces blood pressure. In addition, eating a plant-based diet reduces triglyceride levels and waist circumference.
According to dietitian Schantz, it is possible to eat too much healthy food and still gain weight. The same rules apply to eating healthy foods as to eating junk food: your body’s weight fluctuates based on the amount of energy you take in and the amount you burn. If you eat too many calories, you’ll gain weight, and if you eat too few calories, you’ll lose weight. Read more about: magazinehub.net
Portion sizes have increased dramatically since the 1970s, so it can be difficult to distinguish between a healthy and an unhealthy portion. If you have trouble identifying healthy portions, measure them out before adding them to your plate. Use a divided plate for meals, and choose meals that contain plenty of fresh vegetables and lean grilled meats. If you’re unsure, always make sure to eat half of the portions.
Remember that eating a rainbow of foods is beneficial, but you can’t eat a rainbow every day. It’s best to eat a rainbow of colors once a week. You’ll reap the benefits of each color while avoiding the disadvantages of eating too many of the same food. You’ll also avoid food intolerances if you combine foods that have different nutritional properties.
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